Mini Mermaid Running Club Switzerland
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​Mini Mermaid Running Club (MMRC) stands for
self-worth, value and equity.
 We are changing the lives of girls and young women
by shifting their internal experience and the way they interact
with the world around them
through innovative character driven curriculum.
 MMRC participants train for a local 5K run
​through a structured program.

Throughout all of our 4 curriculums, girls and coaches learn to distinguish between two voices we all hear and struggle to differentiate. Mini Mermaid represents our strongest self; the voice in our hearts and minds which speak bravery and truth no matter the circumstances. Siren represents the muddled, confusing messages we hear from the world around us and inside our heart and mind. How we tell the difference between these two voices and how we make choices once we have recognized which voice we are listening to are the tools we teach. We utilize movement, running and a 5k run to facilitate these conversations and open the door for vulnerability and bravery. 
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C1. Finding Your Own Voice - Self Discovery
Girls learn to listen to their inner voice and use tools to navigate the world where truth and lies often sound the same. We teach girls how to tell the difference between the two voices we often hear, inherent truth (Mini Mermaid) and muddled messages (Siren). 
 
C2. Loving Yourself No Matter What - Self Worth
Girls learn to love themselves and to recognize and be proud of all they have accomplished. Each of us has attributes to be proud of and we each have attributes we want to work on, learning how to stand up and offer help AND ask for help is critical in making balanced choices for a lifetime. 
 
C3. Writing Your Own Story - Your words are powerful
Girls use powerful words to stand up for themselves and others. We focus specifically on anti-bullying techniques and tools to live in a world driven by social media. 
 
C4. Choosing Your Tribe - Building your community
​
Girls learn the importance of choosing friends wisely. Knowing that peer influence is a leading indicator of decision making, we show the girls how to use the tools they have learned to build the tribe that will help them become the young women they deserve to be. 
meet the team
club locations
next sessions
volunteer
young tritons
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Meet the team
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WE NEED YOU!

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CONTACT

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© COPYRIGHT Mini Mermaid Running Club Switzerland 2018. ALL RIGHTS RESERVED.
  • MMRC Switzerland
    • CLUB LOCATIONS
    • NEXT SESSIONS
    • VOLUNTEER
    • IMPRESSEUM >
      • REFUND POLICY
  • MEET THE TEAM
  • START-A-CLUB
  • YOUNG TRITONS
    • ABOUT US
    • CLUB LOCATIONS
    • YT NEXT SESSION
    • START-A-CLUB
  • GALLERY
  • MMRC USA
    • ESPNW Toyota Award Recipient
  • MMRC UK